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40% of people will experience sciatica at least once in their lifetime. Often, people confuse “sciatica” with the general back pain one experiences. However, the term “Sciatica” is for the pain that occurs when irritation is caused in the sciatic nerve. This is a long nerve that runs along the lower back down to below the

From ROM Exercises to Electrotherapy, here are five physiotherapy treatments you should know and try to improve your health and mobility

Pelvic floor physiotherapy is a treatment for pelvic injuries and recovery that utilizes physical therapy to provide a safe yet effective reconditioning of pelvis floor muscles. The primary goal of the treatment is to improve the overall strength and functionality of the pelvic floor muscles.

How Physiotherapy Helps Heal Injuries As great as the human body is, the truth surrounding life has to do with fragility. Although the notion of life’s fragility is challenging and sorrowful to comprehend, injuries can happen at any given time in our lives. Thankfully, the modern era is the birthplace of medicine and therapy to

Aches and pains are common occurrences in most people’s lives that can cause a sense of hopelessness. After all, pain to any degree is an extremely challenging area to power through and feel better. Thankfully, physiotherapy, also known as physical therapy, is a sure-fire way for people to rid aches and pains, help heal injuries, and prevent future injuries.

No matter how gifted someone is from a physical perspective, every person goes through a period of aches and pains at some point. Whether it’s with age, playing sports, or from going on a long walk, aches and pains are never an outstanding feature of life. Fortunately enough, there are plenty of ways to address physical issues, such as physiotherapy.