Pelvic Floor Physiotherapy

Everything You Should Know About Pelvic Floor Physiotherapy in 2021

 

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The Importance of Pelvic Floor Physiotherapy

The pelvic floor regards a group of muscles that stretches from the pubic bone to the tailbone (coccyx) at the back and from the sitting bone (ischial tuberosity) to the other side. The area as a whole is a touchy and sensitive area that can be extremely annoying when injured. Thus, many people turn to Pelvic Floor Physiotherapy to help alleviate pain and recover from injury faster.

 

Pelvic physical therapy is a treatment for pelvic injuries and recovery that utilizes physical therapy to provide a safe yet effective reconditioning of pelvis floor muscles. The primary goal of the treatment is to improve the overall strength and functionality of the pelvic floor muscles.

 

What does a pelvic floor physiotherapist do?

Pelvic Floor Physiotherapy operates with a skilled physical therapist who accesses the muscles through a person’s lower half and manipulates the area to improve strength and functionality. Therapists typically stretch the muscles if they’re contracted or apply resistance to improve strength if they’re weak and dysfunctional.

 

If done correctly, pelvic physiotherapy does an excellent job at aiding users with bowel and bladder issues, and women recovering after childbirth. The treatment likewise helps men who have gone through a prostate medical procedure to have an expedient recuperation, decreased danger of rectal prolapse, and improved bladder control.

 

The time needed to see benefits from Pelvic Floor Physiotherapy varies depending on the person, but most people can expect to see results within 8 to 16 weeks. In fact, many people have seen results after only a few sessions, highlighting the vital functionality of physical therapy as a whole.

 

  • Internal Assessment of Pelvic Floor
  • External Assessment of Pelvic Floor
  • Pelvic Floor Treatment
  • Pelvic Floor Guidance and Recommendations

 

How does physio check the pelvic floor?

Although you don’t need a doctor’s referral to see a physical therapist, many see a physical therapist based on a doctor’s recommendation. Regardless of when someone sees a physiotherapist for their pelvic floor, the process tends to be the same from person to person.

 

The physio checks the pelvic floor by observing a kegel and a cough. A kegel is when they’ll ask you to squeeze your muscles as if you were to stop the flow of urine. A physio will also ask you to bear down, meaning to push out like you were going to pass gas. They’ll also feel externally to see if there are any tight spots.

 

If allowed, the therapist will internally assess the muscles with a glove and lubricant to determine if everything needs adjustment. With all of these various tests, the therapist will determine the following route for your physical therapy process and what needs to be done.

 

When should you go seek Pelvic Floor Physiotherapy Treatment

Generally speaking, whenever someone brings up the notion of seeking help, most people challenge trying to fix whatever the issue might be. This is especially the case with pelvic floor issues since it’s not common knowledge compared to other ailments such as the common cold or feeling fatigued.

 

In any case, every great physical therapist suggests seeing a physio in case you’re encountering pain while urinating or when the bladder is full, pee spillage when coughing, sniffling, or laughing, and a compelling impulse to pee yet feeling unable to relieve the bladder.

 

There are many examples and reasons someone should seek out a physical therapist. Not only is it especially critical for someone’s overall longevity, ignoring the issues will only make the entire ordeal significantly worse for an individual. Seek a physiotherapist if you experience the following:

 

  • Urinary Incontinence
  • Fecal Incontinence
  • Urinary Urgency
  • Painful Intercourse (Dyspareunia)
  • Pain in Areas of the Vagina
  • Interstitial Cystitis
  • Painful Bladder Syndrome
  • Endometriosis
  • Chronic Pelvic pain
  • Pudendal Neuralgia
  • Low Back Pain
  • Hip Pain
  • Prenatal Care
  • Postpartum Care
  • Bowel Pain
  • Pelvic Organ Prolapse
  • Constipation

 

What should I expect at my first treatment for Pelvic Floor Physiotherapy

Going to any exam can be overwhelming, but the overall process of pelvic floor physiotherapy isn’t as extreme as most users realize. First, the physio will take a complete history of your bladder function, bowel function, sexual function, and medical history. They’ll also take notes on your fitness activities, where your pelvic floor will be examined shortly after. From here, the actual exam will begin, which takes approximately 80 to 90 minutes.

 

The exam itself begins by checking the pelvic floor by viewing a kegel and a cough. A physio will also ask you to bear down and go through your entire physical body to search for tights spots. Afterward, if allowed, the therapist will internally assess the muscles with a glove and lubricant.

 

Once the exam is completed, the physical therapist will develop a routine for you to get better. The treatment itself can range from exercises, biofeedback, and the manual treatment of muscles. Physical therapists will also discuss with you advice on fitness, good bladder and bowel habits, and much more.

 

What are the benefits of Pelvic Floor Physiotherapy

The ultimate goal of Pelvic Floor Physiotherapy is to improve a person’s pelvic floor functionality through exercising, lifestyle adjustments, education, and actual treatment to eliminate and decrease symptoms. 

 

Most people try to ignore the massive annoyances tied to pelvic floor issues, but these issues can be eliminated through a physiotherapist. No one should have to live through pain that can be easily avoided and eliminated. Nevertheless, below are a few expected benefits of pelvic physiotherapy:

 

  • Aids Bladder
  • Helps Urinary Leakage
  • Helps Bowels
  • Alleviates Pain
  • Aids Abdominal pain
  • Helps Pain with Intercourse
  • Alleviates Post Partum Issues
  • Helps Pelvic Pain
  • Aids Pelvic Organ Prolapse

 

Where Can I Get Physiotherapy in Edmonton?

If you’re on the hunt for an Edmonton Physiotherapy, be sure to visit Boost Physiotherapy! Boost ensures a hands-on approach and one on one time with your therapist every time you come in. They take the time to know you, your condition, and the abundance of factors that affect your pain. Make your appointment today to see how physiotherapy helps you recover from short or long-term injury.