13 Nov 2023
Physiotherapy Prehabilitation: Maximizing Surgical Success
Preparing for surgery is a significant step on your healthcare journey, and while much attention is often given to post-operative recovery, the period leading up to surgery is equally crucial. In this blog post, we'll explore the world of physiotherapy prehabilitation, also known as "prehab," and uncover how it can make a remarkable difference for
BY: gcowan
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30 Oct 2023
Empowering Wellness: Managing Arthritis and Osteoporosis with Physiotherapy
Arthritis and osteoporosis, two prevalent musculoskeletal conditions, hold the potential to significantly impact an individual's overall well-being. Arthritis, marked by joint inflammation, and osteoporosis, a condition causing bone fragility, collectively affect millions of people worldwide. This blog post delves into the interconnection between these conditions and explores how physiotherapy serves as a vital tool for
BY: gcowan
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16 Oct 2023
Understanding Vestibular Disorders and Vestibular Therapy
Have you ever experienced dizziness that makes the world around you feel like it's spinning or floating? Perhaps you've had unsteadiness, difficulty maintaining your balance when changing positions, or even frequent falls. If so, you might be dealing with vestibular disorders, which can significantly impact your daily life. In this blog post, we'll explore what
BY: gcowan
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02 Oct 2023
Unlocking Freedom: How Physiotherapy Can Combat Age-Related Mobility Issues
As we journey through life, the passage of time inevitably brings changes to our bodies. One area where these changes become particularly noticeable is in our mobility. Mobility issues can affect anyone, but they are especially common as we get older. The good news is that physiotherapy offers a valuable toolkit to help individuals regain
BY: gcowan
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25 Sep 2023
Baker’s Cyst – A Swollen Knee Pocket
Baker’s cysts are one of the most common conditions of the knee! Those who experience a Baker’s cyst will complain of having a large lump at the back of their knee. These often form due to an underlying issue within the knee itself. Although this sounds concerning, these cysts often disappear on their own without
BY: gcowan
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11 Sep 2023
September Vibes: A Guide to Ensuring a Pain-Free and Active School Year
September has arrived, and with it comes the promise of a fresh start and the excitement of another academic year. As students of all ages return to their classrooms, it's essential to shift our focus from the lazy days of summer to the rigors of school life. Beyond stocking up on school supplies and re-establishing
BY: gcowan
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31 Jul 2023
Relieving Jaw Pain: How Physiotherapy Can Help with Temporomandibular Dysfunction
What is Temporomandibular Dysfunction (TMD)? So, what's this temporomandibular dysfunction thing? Well, it's a fancy term for problems with your jaw joint and the muscles around it. You know that cool joint right in front of your ears that lets you open and close your mouth? That's called the temporomandibular joint (TMJ). When something goes
BY: gcowan
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24 Jul 2023
Do I Have an Ankle Sprain?
Have you ever wondered what some of the most common injuries are in all age populations? Well, ankle sprains are one of them! In fact, it is the number one reason why someone might miss out on participating in sports. Luckily, there are many ways to approach treatment for this injury without the need for
BY: gcowan
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17 Jul 2023
Physiotherapy For Lower Back Pain
Almost all of us will experience some sort of lower back pain at some point in our lives. Most of the time the pain will resolve within a few weeks with proper management and our expert physiotherapists can help to guide you so you can be pain free again! Your back pain might be triggered
BY: gcowan
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10 Jul 2023
Stepping Away from Foot Pain: How Physiotherapy Can Provide Relief
Hello there, readers! Today, we're going to take a step into the world of foot pain. If you've ever experienced discomfort or soreness in your feet, you know how it can affect your daily activities. But fear not! In this blog, we'll explore common causes of foot pain and how physiotherapy can be a game-changer
BY: gcowan
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