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Do you experience sudden pain and stiffness in your shoulder? Do you feel like your arm is restricted in every direction when you try to move it? If you answered yes, then you may be experiencing a condition called “Frozen Shoulder” or medically termed, “Adhesive Capsulitis”. Adhesive Capsulitis can be quite debilitating, but there are

BPPV is one of the most common causes of vertigo that many people experience throughout their life. Vertigo is a sensation of false motion, often rotational, where you feel like you are spinning. Approximately 30% of all dizziness in older adults 65 years and older are due to BPPV. This disorder can be quite scary

Osteoarthritis (OA) used to be described as an inescapable “wear and tear” condition of the joint for aging adults. However, this is a common misconception! Rather than OA being an inevitable disease, it is actually a degenerative disease of the entire joint that does NOT naturally occur as you age. Some people never develop it!

Do you ever experience a burning sensation down the back of your leg? Does the pain get worse when you bend forwards, sit, or cough? If you’ve answered yes to any of these questions, you might be experiencing sciatica! Luckily, sciatica is considered “self-limiting,” which means it should resolve itself within 4-6 weeks (sometimes longer).

Did you know that Tennis Elbow can occur in anyone, not just tennis players? Although it is commonly referred to as “Tennis Elbow”, many people develop it through occupations that require repetitive tasks, other sports that require the use of racquets, or a change in routine or activities. Fun fact: Tennis Elbow is the most

Did you know that many people suffer from temporomandibular joint dysfunction (TMD)? Oftentimes, it can be very debilitating since this dysfunction targets the jaw joint and/or the muscles surrounding the jaw. Some people may experience popping or clicking in the jaw, but if there is no pain or limitation of movement associated with those symptoms,

Have you ever accidentally bumped your shin into the edge of a table and found that rubbing the area helped with the pain? Have you ever heard of electrical modalities, such as TENS, and wondered what these devices can do for you in terms of treatment? TENS is a non-invasive modality that works to relieve

Participation in sports can be hard on the body. Sports that involve jumping, landing, cutting, and pivoting places large amounts of stress on the legs, especially on the tendon that runs from the kneecap to the shinbone. This tendon is known as the “patellar tendon”. Many athletes will report pain right below their kneecap, which

Having pain around the outside of your elbow? It’s possible that you might have tennis elbow. What’s that? You don’t play tennis? It’s very common for this to occur even in people who don’t play tennis, or any other sport for that matter. It can be caused by any repetitive movement requiring an extension of

What Are Hip Flexors? Your hip flexors are a muscle group comprised of several muscles that cross the front of the hip. They are engaged when you bring your knee up towards your torso. Although there are numerous muscles that contribute to this movement, the ones shown in anatomy photo below are the main movers.