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From The Blog
What to Wear In the Cold To Prevent Injury and Pain
Physio clothes for winter are helpful to know, regardless of how deeply entwined you are with physiotherapy.
Physio For Lower Back Pain – Exercises and What to Know
Physio for lower back pain is one of the best solutions a person can do to address back pain. Low back pain is prevalent among adults, most commonly caused by overuse, muscle strain, or injury. Exercises can help people stay active for as long as possible, allowing people to realize back pain isn’t surprising.
Physiotherapy Exercises for Shoulder – Key Points to Know in 2021
Physiotherapy exercises for shoulder pain can get someone’s movement back on track. Whether your ailments are due to injury, surgery or chronic pain, physio exercises and a regular routine can significantly improve your mobility. The shoulder and rotator cuff are two of the most common areas requiring a conditioning program because of overuse or accidents. Thankfully, there are plenty of physiotherapy exercises to treat your shoulder mobility and strengthen the inner muscles.
