Results from the GLA:D Back Program can vary depending on individual circumstances, such as the severity of osteoarthritis and your level of participation. However, many participants begin to notice improvements in their pain levels and mobility within a few weeks of starting the program. Consistent attendance and active participation in both the education and exercise sessions are key to achieving the best results. By the end of the 7-week program, most participants experience significant improvements in their strength, flexibility, and overall quality of life.

During the GLA:D Back Program, you will receive extensive support from our experienced physiotherapists. They will guide you through the exercises, ensuring you perform them correctly and safely. You will also benefit from the group setting, where you can share experiences and encouragement with fellow participants. Additionally, our physiotherapists are available to answer any questions and provide personalized advice based on your progress. This supportive environment helps ensure you stay motivated and achieve the best possible outcomes from the program.