A woman running

8 Things to Avoid If You Have Sciatica

40% of people will experience sciatica at least once in their lifetime. Often, people confuse “sciatica” with the general back pain one experiences. However, the term “Sciatica” is for the pain that occurs when irritation is caused in the sciatic nerve. This is a long nerve that runs along the lower back down to below the knee in a human body. The pain from this irritation can be mild or severe as it depends on what causes the irritation to this […]

physiotherapy exercises for shoulder using theraband

Physiotherapy Exercises for Shoulder – Key Points to Know in 2021

Physiotherapy exercises for shoulder pain can get someone’s movement back on track. Whether your ailments are due to injury, surgery or chronic pain, physio exercises and a regular routine can significantly improve your mobility. The shoulder and rotator cuff are two of the most common areas requiring a conditioning program because of overuse or accidents. Thankfully, there are plenty of physiotherapy exercises to treat your shoulder mobility and strengthen the inner muscles. 


Can Arthritis Physio Relieve Arthritis Pain?

Arthritis symptoms can be mild, moderate, or severe in some cases. Although symptoms may vary over time, symptoms tend to deteriorate and get worse as people age. The aggravation eventually becomes persistent, bringing a sense of powerlessness to perform everyday activities (climbing steps, walking, and running).

Although there isn’t a cure for arthritis, physical therapy is a way to mitigate the effects of arthritis. A trained physiotherapist will offer their patients a wide array of solutions to help benefit the person’s overall quality of life. A few common examples are listed below: