Is Physiotherapy Meant for Everyone?
Aches and pains are common occurrences in most people’s lives that can cause a sense of hopelessness. After all, pain to any degree is an extremely challenging area to power through and feel better. Thankfully, physiotherapy, also known as physical therapy, is a sure-fire way for people to rid aches and pains, help heal injuries, and prevent future injuries.
Still, as groundbreaking and useful as physiotherapy is, many people are confused about its practicality and functionality. In short, not everyone realizes that physiotherapy is a type of therapy that any person can benefit from. Although it’s true some injuries are too severe to be fixed by physical therapy, you’d be surprised at how beneficial the therapy is from a broader perspective.
Nevertheless, if you’re interested in physiotherapy and how it can benefit yourself, you’re in the right place. We’ll quickly highlight who needs physical therapy, if it works, and tips for getting the most out of physiotherapy. We’ll then conclude by highlighting an excellent Edmonton physiotherapist for you to check out. Let’s take a look!
Who Needs Physiotherapy?
Usually whenever someone discusses the subject of physiotherapy, people tend to get defensive, thinking they don’t need it. After all, people are typically self-conscious about their physicality, especially if they see physical issues at a younger age.
Denial is a standard feature for people who are experiencing unwanted pain. As celebrated as it is for people to power through and ignore these complex issues, it’s much more beneficial for people to address the issues head-on rather than ignore them and allow the issue to get even worse.
In short, just about every person can benefit from physical therapy to a certain degree. Whether it’s a simple muscle twitch from being on the computer too long, or a strained back from hitting the gym too hard, there are plenty of reasons why people should seek out a physical therapist. Here are a few common symptoms people have before seeing a physiotherapist:
- Back Pain
- Rotator Cuff Tears
- Joint Disorders
- Neurological Issues
- Brain Injuries
- Constant Soreness
Does Physiotherapy Work?
As great as it is to rave about physiotherapy and how it seemingly fixes any physical issue a person has, some people are hesitant. In reality, you shouldn’t be hesitant about reaching out to a physiotherapist since there are so many studies that back up the evidence that physical therapy does work.
There’s a reason so many doctors send their patients to see a physical therapist rather than just letting them suffer through the pain. Some issues are indeed too severe for anyone to feel totally better. Still, it’s worth checking with your doctor and seeing if physical therapy is an option you can consider.
Tips For Getting the Most Out of Physiotherapy
Whenever someone begins physiotherapy, they tend to think all they have to do is show up, and everything will magically get better. In reality, physical therapy is a tedious process that requires a great deal of detail and patience. Nevertheless, if you’re beginning physiotherapy soon, here are a few tips to get the most out of your sessions:
- Follow Exercise Regimen Closely
The most crucial part of physical therapy has to do with the actual exercises your physical therapist will have you do to get better. If you can’t follow the exercise regimen closely, you might as well not do physical therapy at all. Listen to the experts and do what they recommend.
- Have a Regular Physiotherapy Schedule
Another significant issue people have when venturing to do physical therapy is their lack of care for consistency. In short, make sure you’re on a regular schedule with your physiotherapist so you can take substantial strides in getting better. Going every now and then isn’t going to help you in any way.
- Know Your Limits
As great as it is to jump right into physical therapy, be patient throughout the process, and listen to your body. More often than not, people try to come back from an injury and end up hurting themselves because they pushed their bodies too hard. Try not to do that and pay attention if you need a break.
- Don’t Be Afraid to Ask Questions
When you see a physiotherapist, you should not only listen to them about what they want you to do, but you should also be prepared to ask questions. Don’t be afraid to ask questions and get the most out of your experience. A good physical therapist will love nothing more than to answer your questions and help you.
What Happens if You Don’t Do Physiotherapy?
Generally speaking, most people see a physical therapist after an injury or from ongoing pain. If you choose to ignore the pain and avoid a physical therapist, your injury will only worsen. Although rest and relaxation are great for getting your body back to normal, this isn’t always the case with physical injuries.
Physical therapy is there for a reason as a way to help someone with an injury or pain that needs their broad range of motion and movement improved. Ignoring any of these particular issues will surely end up causing you more harm than good. Don’t wait until the last second to see a physical therapist.
How Quickly Does Physiotherapy Work?
Whenever someone ventures into any subject, they immediately wonder how long that specific activity and event will take them. Regardless, physical therapy is a complicated subject to pinpoint how long it takes to work since there is such a broad spectrum of people who utilize it. Most minor soft tissue issues take 6 to 8 weeks, but this duration can be longer or shorter depending on the issue.
Where Can I Get Physiotherapy in Edmonton?
If you’re interested in finding an excellent all-around physiotherapist in Edmonton, be sure to visit Boost Physiotherapy! Boost guarantees a hands-on approach and one on one time with your therapist every time you come in. They take the time to know you, your condition, and the abundance of factors that affect your pain. Definitely reach out if you have any questions!