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Physio for lower back pain is one of the best solutions a person can do to address back pain. Low back pain is prevalent among adults, most commonly caused by overuse, muscle strain, or injury. Exercises can help people stay active for as long as possible, allowing people to realize back pain isn’t surprising.

Physiotherapy exercises for shoulder pain can get someone’s movement back on track. Whether your ailments are due to injury, surgery or chronic pain, physio exercises and a regular routine can significantly improve your mobility. The shoulder and rotator cuff are two of the most common areas requiring a conditioning program because of overuse or accidents. Thankfully, there are plenty of physiotherapy exercises to treat your shoulder mobility and strengthen the inner muscles. 

Supraspinatus exercises are a great way to improve shoulder functionality and mitigate shoulder issues. Any injury can significantly hinder a person’s quality of life, especially when dealing with significant shoulder injuries. Tasks such as cooking, gardening, playing sports, lifting, or any day-to-day activity can be significantly affected if a shoulder isn’t working correctly.

Arthritis symptoms can be mild, moderate, or severe in some cases. Although symptoms may vary over time, symptoms tend to deteriorate and get worse as people age. The aggravation eventually becomes persistent, bringing a sense of powerlessness to perform everyday activities (climbing steps, walking, and running).

Although there isn’t a cure for arthritis, physical therapy is a way to mitigate the effects of arthritis. A trained physiotherapist will offer their patients a wide array of solutions to help benefit the person’s overall quality of life. A few common examples are listed below:

The knee is one of the most common areas for injury, causing many people to search for physiotherapy for knee exercises and tips. Whether it’s coming back from an injury or strictly for preventative measures, there are plenty of things a person can do to help their knee.

We highlight 15 fantastic physiotherapy exercises for lower back pain. Physiotherapists widely recognize these exercises across the field for being easy to do, effective, and not time-consuming.

IMS therapy utilizes needles into tight muscle groups or near the spine to focus on a compacted nerve root. The needle makes a small restorative physical issue, making the muscle take hold of the needle and spasm.

From ROM Exercises to Electrotherapy, here are five physiotherapy treatments you should know and try to improve your health and mobility

The purpose of inserting these needles into the tight muscle groups is to reduce pain and improve mobility. Often, a cause and source of pain or poor mobility are from muscles compensating for an injury at another part of the body. By inserting the IMS needles into the trigger points (IMS Needling), the patient feels a deep ache or twitching sensation as the needle moves through the tight muscles. The process is repeated over and over again at different trigger points. Although you might be sore the next day, IMS needling “resets” and relaxes the muscles, improving mobility and function. At no point during the process should you be in any pain or severe discomfort. 

Pelvic floor physiotherapy is a treatment for pelvic injuries and recovery that utilizes physical therapy to provide a safe yet effective reconditioning of pelvis floor muscles. The primary goal of the treatment is to improve the overall strength and functionality of the pelvic floor muscles.