24 Jul 2023
Do I Have an Ankle Sprain?
Have you ever wondered what some of the most common injuries are in all age populations? Well, ankle sprains are one of them! In fact, it is the number one reason why someone might miss out on participating in sports. Luckily, there are many ways to approach treatment for this injury without the need for
BY: Laura Schneider
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17 Jul 2023
Physiotherapy For Lower Back Pain
Almost all of us will experience some sort of lower back pain at some point in our lives. Most of the time the pain will resolve within a few weeks with proper management and our expert physiotherapists can help to guide you so you can be pain free again! Your back pain might be triggered
BY: Laura Schneider
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10 Jul 2023
Stepping Away from Foot Pain: How Physiotherapy Can Provide Relief
Hello there, readers! Today, we're going to take a step into the world of foot pain. If you've ever experienced discomfort or soreness in your feet, you know how it can affect your daily activities. But fear not! In this blog, we'll explore common causes of foot pain and how physiotherapy can be a game-changer
BY: Laura Schneider
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28 Jun 2023
What is Vestibular Therapy?
Vestibular therapy is a specialized form of physio that focuses on treating conditions related to the vestibular system. The vestibular system is responsible for our sense of balance and spatial orientation. When this system is affected by injury, disease, or other factors, it can lead to dizziness, vertigo, and problems with balance. Vestibular therapy aims
BY: Laura Schneider
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21 Jun 2023
Physiotherapy for Shoulder Pain
The shoulder is a complex joint that provides a wide range of motion, allowing us to perform various daily activities. However, it is also prone to injuries, which can be painful and limit our ability to move and function properly. Let's explore some common shoulder injuries and discuss how physiotherapy can play a vital role
BY: Laura Schneider
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12 Jun 2023
Physiotherapy for Pickleball Players
Pickleball is a sport that's been around for over 50 years, but it's only in recent years that it's really taken off in popularity. It's a game that's similar to tennis, but it's played on a smaller court and with a smaller racket. The ball used in pickleball is also smaller and lighter than a
BY: Laura Schneider
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05 Jun 2023
Benefits of Physiotherapy After a Car Accident
Physiotherapy can be a very effective treatment option for individuals who have been involved in a motor vehicle accident. In this blog post, we'll explore the benefits of physiotherapy following a motor vehicle accident. First, it's important to understand what physiotherapy is. Physiotherapy is a type of healthcare that focuses on the prevention, treatment, and
BY: Laura Schneider
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29 May 2023
Spring Injuries
Spring is a time of renewal and rejuvenation, as we welcome the warmer weather, longer days, and blooming flowers. However, along with spring comes a new set of physical activities, outdoor sports, and potential injuries. It is common to experience a variety of injuries during this time, from strains and sprains to more serious injuries
BY: Laura Schneider
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15 May 2023
Common Knee Injuries and How Physio Can Help
Knee injuries are quite common, particularly among athletes, and can range from mild to severe. In this post, I'll discuss the top 3 most common knee injuries and how booking a physiotherapy appointment can help. ACL (Anterior Cruciate Ligament) Tear: The ACL is a ligament in the knee that helps stabilize the joint. An ACL
BY: Laura Schneider
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01 May 2023
How Serious are Concussions?
Did you know that approximately 42 million people worldwide suffer from a concussion every year? That’s a lot of concussions and yet many of these often go undiagnosed and untreated! This happens because the signs and symptoms associated with concussions may not present as obvious or immediately as people think they would, making it difficult
BY: Laura Schneider
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