Arthritis can be a devastating ailment, leading many to seek arthritis physio to help their condition. Arthritis is defined as joint inflammation with swelling and tenderness of at least one of your joints.
The primary side effects of arthritis are joint torment and stiffness, which commonly deteriorate with age. The most widely recognized examples of arthritis are osteoarthritis and rheumatoid joint pain, but examples vary depending on age, injury, and overall build. Thankfully, there are many ways to treat and live with arthritis without having it dictate your life.
Arthritis symptoms can be mild, moderate, or severe in some cases. Although symptoms may vary over time, symptoms tend to deteriorate and get worse as people age. The aggravation eventually becomes persistent, bringing a sense of powerlessness to perform everyday activities (climbing steps, walking, and running).
As joint inflammation progresses, it can cause permanent damage. Besides physical issues, arthritis doesn’t just harm the joints. Likewise, it can affect a person’s vital organs, such as the heart, lungs, kidney, eyes, and skin.
- Extreme Joint Pain
- Stiffness in Joints
- Tenderness and Swelling of Joints
- Limited Joint Mobility
Arthritis isn’t as broadly scoped as being inflammation or pain in a physical sense. Arthritis tends to fall under three categories: degenerative arthritis, inflammatory arthritis, and metabolic arthritis.
1. Degenerative Arthritis
Degenerative arthritis is the most common and widely recognized form of arthritis. Also known as osteoarthritis, it’s a condition identified by a destroyed ligament that cushions the surface on the end of the bone.
As the ligament separates, the bone rubs against one another’s surface, causing torment, expansion, and stiffness. Eventually, the joints become debilitated and mild pain becomes severe.
2. Inflammatory Arthritis
When an immune system goes astray due to an illness, disease, or infection, it can erroneously assault the joints. The joints being affected by the immune system can likewise hurt a person’s organs. Psoriatic arthritis and rheumatoid arthritis are typical examples of inflammatory arthritis.
3. Metabolic Arthritis
If the body typically delivers uric acid higher than the body needs or neglects to flush it out enough, it may cause high uric acid levels in the blood. As it develops, uric acid forms needle-like crystals in a person’s joint.
The crystals can cause a gout attack or unexpected spikes of joint pain. After some time, gout attacks and pain can cause worsening agony, referred to as metabolic arthritis.
How Arthritis Physio Treats Arthritis Pain
Although there isn’t a cure for arthritis, physical therapy is a way to mitigate the effects of arthritis. A trained physiotherapist will offer their patients a wide array of solutions to help benefit the person’s overall quality of life. A few common examples are listed below:
- Ice and Heat Packs
Ice packs can relieve enlarged joints and decrease expansion and aggravation. Additionally, heat packs can likewise assist with pain by stimulating blood flow. On the off chance that patients don’t have ice or heat packs, they can easily make their own.
First, drench a wet cloth with warm water or cold water. Apply it as you would with a standard ice or heat pack. It will work similarly but be mindful that you get the temperature right, or you may cause harm to yourself. Still, if you don’t want to go through all the trouble, reach out to your physiotherapist to see what they can give you
Massage therapy is another valuable physiotherapy treatment that helps eliminate joint inflammation by promoting a sense of relaxation and aid. Massages can be done alone or by a loved one or friend. Still, it may be more beneficial for patients to seek out massage advice from their physiotherapists.
A physiotherapist may give patients a specific massage themselves or recommend an outside massage studio. Either way, massages can be instrumental in relieving nagging pain. It may not completely rid a person’s arthritis, but it might make the ailment more manageable in the long run.
Acupuncture is a helpful treatment that works by stimulating the brain to deliver endorphins with needles to the rest of the body. Also known as needle therapy, many swear by the effects of acupuncture and its long-lasting benefits on the body. A typical acupuncture session is around an hour, but it may vary depending on the patient.
4. Light Exercise
General exercise is beneficial in decreasing joint inflammation pain. Light exercise is the ideal approach, such as a walk or light weight lifting. Getting in an exercise routine helps fortify a person’s muscles and joints, expanding their general wellness. Still, people with arthritis should be mindful of when they need a break.5.
5. Professional Advice
Physiotherapists are prepared for diagnosing and treating joint and muscle issues. Doctors might recommend patients to an expert physiotherapist rather than a rheumatologist or muscular specialist. It all varies depending on the person, but just about anyone can vastly benefit from a physical therapy appointment.
6. Stretching and Hydrotherapy
Joint pain can cause joint firmness and muscle issues, which can influence a person’s everyday life. Physiotherapists typically evaluate their patient’s muscle strength and the scope of development in their joints. From there, the physiotherapist will come up with a tailor-made stretching plan for their patients.
Some physiotherapists have their patients perform specific stretches or exercises in warm water. Most people believe it’s simpler to move in water, and there is truth to it. The water upholds a person’s weight so they can move their joints and muscles without stressing them. Also known as hydrotherapy, it’s valuable for a physiotherapist to use on their patient.
7. Transcutaneous Electrical Nerve Stimulation (TENS)
Transcutaneous Electrical Nerve Stimulation (TENS) blocks your nerves from sending pain messages to the mind. It utilizes a tiny electronic device that sends pulses to the sensitive spots by causing a shivering sensation to alleviate the aggravation.
Want to Learn More About Arthritis Physio?
If you hope to learn more about arthritis physio, visit us at Boost Physiotherapy! At Boost Physiotherapy, we’ll get you feeling better with our team of physiotherapists who are highly educated experts in physical function and mobility. Make your appointment today!