Spring is a time of renewal and rejuvenation, as we welcome the warmer weather, longer days, and blooming flowers. However, along with spring comes a new set of physical activities, outdoor sports, and potential injuries. It is common to experience a variety of injuries during this time, from strains and sprains to more serious injuries like fractures and dislocations. Fortunately, physiotherapy can be a helpful solution for people who have been injured and want to recover and get back to their daily activities.

Here are some common injuries that occur in the spring and how physiotherapy can help:

Sprains and Strains:

Sprains and strains are common injuries that can happen during physical activities, such as gardening, running, cycling, or playing sports. A sprain is a stretch or tear of a ligament, while a strain is an injury to a muscle or tendon. Symptoms include pain, swelling, and limited mobility. Physiotherapy can help to reduce inflammation, improve flexibility and strength, and restore proper movement patterns.

Shoulder Injuries:

Spring is a popular time for sports such as baseball, softball, and tennis, which can lead to shoulder injuries. These can range from minor rotator cuff strains to more severe injuries such as labral tears or dislocations. Physiotherapy can help to reduce pain, improve range of motion, and strengthen the shoulder muscles, which can help prevent future injuries.

Knee Injuries:

Knee injuries are common during activities such as running, cycling, and hiking. These injuries can range from minor sprains and strains to more serious injuries such as ACL tears or meniscus injuries. Physiotherapy can help to reduce pain and inflammation, improve range of motion and strength, and restore proper movement patterns, which can help prevent future injuries.

Back Pain:

Spring cleaning and gardening can often lead to back pain due to prolonged periods of bending and lifting. Physiotherapy can help to reduce pain, improve flexibility and strength, and correct any postural imbalances that may contribute to back pain.

Foot and Ankle Injuries:

Foot and ankle injuries can occur during activities such as running, hiking, and sports like soccer and basketball. These injuries can range from minor sprains and strains to more serious injuries such as fractures or ligament tears. Physiotherapy can help to reduce pain and swelling, improve range of motion and strength, and restore proper movement patterns.

In conclusion, spring is a wonderful time of year, but it can also bring a new set of injuries. If you have been injured during spring activities, physiotherapy can help you recover and get back to your daily activities. By addressing pain, improving range of motion and strength, and restoring proper movement patterns, physiotherapy can help prevent future injuries and ensure long-term recovery. If you have experienced an injury, don’t hesitate to seek help from a qualified physiotherapist to get back to your best self.

Our Physiotherapists can help with any aches and pains that you might experience this spring. Give us a call at our physiotherapy clinic in Edmonton at 587-635-5555 or at our physiotherapy clinic in Stony Plain at 780-591-5555. Our physios will do a full assessment to determine what is causing your pain and what steps are best to get feeling better!