Mild to moderate soreness after physiotherapy exercises is common, especially in the first few appointments, and it often signals that underused muscles are being asked to work again. Soreness and pain are not the same thing; dull, achy muscle fatigue that eases over one to three days is generally a normal response to new movement

Running pain that feels like general fatigue is sometimes an early sign of a developing injury, particularly when it keeps returning to the same spot, changes your stride, or lingers beyond a day or two of rest. Common running injuries such as runner’s knee, achilles tendinopathy, shin pain, plantar heel pain, and calf strains often

TLDR If your feet ache by the end of the school day, your heels feel stiff in the morning, or your knees and lower back seem worse after long stretches of standing, your feet may be signaling that they need more support. Custom orthotics are individually shaped inserts designed to match your foot structure and