TL;DR Your first 90 days at a chronic pain management clinic involve neurological recalibration where symptoms often fluctuate or temporarily worsen before stabilizing. Expect gradual functional improvements through physiotherapy, acupuncture, and kinesiology rather than quick fixes, with your nervous system slowly adapting to reduce pain sensitivity over time. ─────────────────────────────────────────────── Starting treatment at a chronic pain

TL;DR Micro-movements are small, intentional movements performed throughout your day that help maintain joint lubrication and reduce stiffness associated with arthritis. Simple daily rituals like gentle stretches, postural shifts, and low-impact exercises such as Tai Chi work alongside physiotherapy to support joint function. These consistent, small movements distribute mechanical load across your joints and promote

TL;DR Back muscle pain often increases before improving due to biological housekeeping – a natural process where dormant muscles awaken and old adhesions break down, causing temporary inflammation. This non-linear healing pattern signals active recovery, not treatment failure, and movement-based physiotherapy helps guide steady progress through these fluctuations. ──────────────────────────────────────────────── If you’ve been dealing with back