Tamara Jose Varghese, BScPT
FROM THE BLOG
8 Things to Avoid If You Have Sciatica
40% of people will experience sciatica at least once in their lifetime. Often, people confuse “sciatica” with the general back pain one experiences. However, the term “Sciatica” is for the pain that occurs when irritation is caused in the sciatic nerve. This is a long nerve that runs along the lower back down to below the
The Benefits of Combining Acupuncture with Physical Therapy
What are the benefits of acupuncture, and how does it complement physical therapy? Read about it in our blog here.
Physiotherapy Prehabilitation: Maximizing Surgical Success
Preparing for surgery is a significant step on your healthcare journey, and while much attention is often given to post-operative recovery, the period leading up to surgery is equally crucial. In this blog post, we'll explore the world of physiotherapy prehabilitation, also known as "prehab," and uncover how it can make a remarkable difference for