Physiotherapy can be a very effective treatment option for individuals who have been involved in a motor vehicle accident. In this blog post, we'll explore the benefits of physiotherapy following a motor vehicle accident. First, it's important to understand what physiotherapy is. Physiotherapy is a type of healthcare that focuses on the prevention, treatment, and

Spring is a time of renewal and rejuvenation, as we welcome the warmer weather, longer days, and blooming flowers. However, along with spring comes a new set of physical activities, outdoor sports, and potential injuries. It is common to experience a variety of injuries during this time, from strains and sprains to more serious injuries

Knee injuries are quite common, particularly among athletes, and can range from mild to severe. In this post, I'll discuss the top 3 most common knee injuries and how booking a physiotherapy appointment can help. ACL (Anterior Cruciate Ligament) Tear: The ACL is a ligament in the knee that helps stabilize the joint. An ACL