Preparing for surgery is a significant step on your healthcare journey, and while much attention is often given to post-operative recovery, the period leading up to surgery is equally crucial. In this blog post, we'll explore the world of physiotherapy prehabilitation, also known as "prehab," and uncover how it can make a remarkable difference for

Arthritis and osteoporosis, two prevalent musculoskeletal conditions, hold the potential to significantly impact an individual's overall well-being. Arthritis, marked by joint inflammation, and osteoporosis, a condition causing bone fragility, collectively affect millions of people worldwide. This blog post delves into the interconnection between these conditions and explores how physiotherapy serves as a vital tool for

Have you ever experienced dizziness that makes the world around you feel like it's spinning or floating? Perhaps you've had unsteadiness, difficulty maintaining your balance when changing positions, or even frequent falls. If so, you might be dealing with vestibular disorders, which can significantly impact your daily life. In this blog post, we'll explore what