All About Your Hip Flexors!

What Are Hip Flexors? Your hip flexors are a muscle group comprised of several muscles that cross the front of the hip. They are engaged when you bring your knee up towards your torso. Although there are numerous muscles that contribute to this movement, the ones shown in anatomy photo below are the main movers. If your hip flexors become injured or irritated, you may experience pain into your groin, top of your thigh, abdomen or even into your back. […]